How to make solfeggio frequencies

Are you a healing or meditation content creator looking to enhance the therapeutic potential of your work?

Have you considered incorporating solfeggio frequencies into your content?

The solfeggio frequencies are believed to have multiple therapeutic benefits, such as including reducing anxiety, promoting relaxation, and enhancing physical and emotional healing.

In this blog post, I’ll explore the different options available for producing and downloading solfeggio frequencies, so you can easily incorporate them into your own content.

Keep reading to discover how solfeggio frequencies can add a new dimension to your healing and meditation audio and video content.

MikS Music
Hi, I’m Mik, a music composer and sound designer who recently started venturing into creating meditative and healing audio content. I’m happy to share my thoughts and experience.

What are solfeggio frequencies?

Considering you’re looking to create solfeggio frequencies, I assume you already know what solfeggio frequencies are and why people use them.

Just to recap:

Solfeggio frequencies are a set of sound frequencies believed by some to have therapeutic benefits, including reducing anxiety, promoting relaxation, and enhancing physical and emotional healing.

The frequencies are based on a musical scale that dates back to ancient times, and there are six primary frequencies in the set.

The primary solfeggio frequencies are 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, and 852 Hz.

Some sources also claim the benefits of additional, less known frequencies, like 1152Hz or 2172Hz.

Full solfeggio frequencies list

174 Hz frequency is helpful for pain relief and for reducing inflammation in the body.

285 Hz is helpful for tissue and cell regeneration and to promote healing.

396 Hz helps with liberation and freedom.

417 Hz frequency helps with facilitation and support.

528 Hz frequency is helpful for repairing DNA and bringing about a sense of transformation and miracles.

639 Hz frequency sound helps with connection and relationships.

741 Hz frequency is helpful for awakening intuition and inner wisdom.

852 Hz frequency helps with returning to spiritual order.

963hz, is a less knows frequency and it is typically associated with spiritual awakening and enlightenment.

1152 Hz is helpful for spiritual purification and to help you access higher spiritual realms.

2172 Hz is a less known solfeggio frequency and it is related to spiritual enlightenment, transcendence and ascension.

Why healing content creators use solfeggio frequencies?

Healing and meditation content creators often mix solfeggio frequencies with music or other content to enhance the listening experience and create a relaxing or meditative atmosphere.

By combining solfeggio frequencies with soothing music or other calming content, you can amplify their potential benefits and create a more immersive and enjoyable experience for the listener.

So the big question I will be answering today is: How can you make solfeggio frequencies?

How to make solfeggio frequencies?

Solfeggio frequencies can be produced using various instruments, including singing bowls, tuning forks, synthesizers, and specialized audio software.

Alternatively, you can find pre-recorded solfeggio frequency audio tracks online.

Generally speaking, you have 3 options:

1. Record the sounds using specifically tuned meditation bows

Meditation bowls

Meditation bowls are a popular instrument used in meditation and sound therapy practices, and some of these bowls are tuned to specific solfeggio frequencies.

These bowls are typically made from metal, such as brass or bronze, and come in various sizes and designs.

When played, the bowl produces a deep, resonant sound that can be used for meditation, relaxation, and healing.

Some meditation bowls are specifically tuned to the six primary solfeggio frequencies, and their use is believed by some to amplify the therapeutic effects of these frequencies.

For example, a 528 Hz meditation bowl may be used to promote the feeling of love and positivity, while a 741 Hz meditation bowl may be used to promote clarity and insight.

If you have access to meditation bowls or tuning forks, as well as the proper audio recording equipment (like a professional microphone), you can simply record the sound and use it in your other work.

2. Generate the frequencies with special audio software

cubase frequency tone generator

If you have access to professional music and audio production software like Cubase or Adobe’s Audition, you can use it to generate pure tones set to specific frequency.

Learn how to generate noises and tones with Adobe Audition.

Professional audio software tends to be quite expensive and, frankly, will be overkill if you just want to generate a handful of frequency tones.

If you don’t feel like spending hundreds of dollars you can use this free solfeggio frequency generator.

3. Download recorded frequencies

Finally, if recording your own sounds or purchasing the professional software is not something you can do, simply download the already recorded frequency sounds.

If you’re looking for pure tones you can download 11 solfeggio frequency tones at MyRelaxation.Online.

The good thing that you can download 1 hour long sounds, so you can use it in virtually any content right away.

Download hundred of different solfeggio frequency sounds at TunePocket.


I talked about several methods available for producing solfeggio frequencies, including using specialized audio production software, tuning forks, and musical instruments, such as singing bowls.

Incorporating these frequencies into your healing and meditation content can add a new dimension to your work, potentially amplifying the therapeutic benefits and creating a more immersive and enjoyable experience for the listener.

While scientific evidence for the therapeutic effects of solfeggio frequencies is limited, many people have reported experiencing positive results from using them in their practices.

I invite you to share your experiences and thoughts on this topic by leaving a comment below.

Have you used solfeggio frequencies in your work or personal practice, and what benefits have you experienced? I would love to hear from you!

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About the author: Hi, I’m Mik. I make royalty free music for promotional videos, YouTube business vlogs, marketing campaigns, film, and more. All my music is available for licensing online with a simple royalty free commercial license. Buy once, download instantly, use forever!


    1. The general idea is that certain frequencies resonate with different parts of the body, leading to a healing effect. This is based on a number of theories, such as brainwave entrainment, the energy, and the chemical theories that try to explain how these frequencies affect our bodies. You can find out more here: However, let’s not forget that healing frequencies are considered alternative medicine, so if you have some health issues or concerns, my suggestion is to see a doctor first. Hope this helps!

  1. While making a relaxing track, do we need to take care of music scales? and how to find resonating scale with these frequencies?

    1. Certain scales or modes are often associated with relaxation and tranquility, such as the Dorian mode, Aeolian mode (natural minor scale), or the Pentatonic scale.

      To find a resonating scale with specific frequencies, you can use a tuning app or software that allows you to adjust the pitch of each note. Try starting with a reference frequency, such as 432Hz or 528Hz, and adjust the rest of the notes in the scale accordingly. You can experiment with different scales and listen to how they sound and feel in relation to the desired relaxing atmosphere you wish to create.

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